🍽️ Recipes🌍 West African-inspired
Grilled Yassa-Spiced Chicken with Pineapple-Cabbage Slaw
Citrus-forward grilled Yassa chicken with pineapple-cabbage slaw and toasted millet — brig...
⏰ 45 min👥 4🟢 Easy
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Nutrition Content
🍽️ Recipes🌍 Asian-Fusion
Charred Miso-Lime Tuna with Sesame Soba & Spring Pea-Mint Salad
Umami-charred miso-lime tuna on a sesame soba and spring pea salad — bright, fast, and per...
⏰ 30 min👥 4🟢 Easy
💪 High-Protein🍽️ Recipes
Spring Herb-Crusted Cod with Pea-Pistachio Purée & Lemon Farro
A bright spring dinner: herb-crusted cod with creamy pea-pistachio purée and lemon farro —...
⏰ 40 min👥 4🟢 Easy
🍽️ Recipes🌍 Mediterranean
Smoky Tempeh & Spring Vegetable Risoni
Smoky tempeh and charred spring veg tossed with risoni and a vibrant green tahini-lemon dr...
⏰ 35 min👥 4🟢 Easy
🧆 Appetizers & Snacks💪 High-Protein
Warm Chickpea & Sweet Potato Bites with Za'atar Tahini-Yogurt Dip | Healthy Snack
Roasted sweet potato rounds topped with spiced chickpeas and a creamy za'atar tahini-yogur...
⏰ 33 min👥 4🟢 Easy
🥪 Lunch💪 High-Protein
Winter Warm Farro Bowl with Lemon-Garlic Sardines
A warm, Mediterranean-inspired farro bowl with lemon-garlic sardines, charred broccoli and...
⏰ 40 min👥 4🟢 Easy
🥞 Breakfast & Brunch💪 High-Protein
Winter Citrus Ricotta Buckwheat Pancakes
Toasty buckwheat pancakes with creamy ricotta and a warm spiced pear compote — a cozy, hig...
⏰ 30 min👥 4🟢 Easy
🍝 Dinner🍽️ Recipes
Miso-Maple Turkey Meatball Bowls
Savory miso‑maple turkey meatballs served over lemon‑tahini freekeh with za'atar roasted B...
⏰ 45 min👥 4🟢 Easy
⛽ Fueling Guides🏋️ Training
90-Min Winter Indoor Threshold Ride Fueling Guide
Practical fueling plan for a 90‑minute winter indoor threshold ride — timing windows, macro targets,...
2 min
📅 Meal Plans
Winter Immune-Boosting Weekly Meal Planner — For Busy Professionals
Winter Immune-Boosting Weekly Meal Planner — For Busy Professionals Who this is for: a busy profess...
5 min
📝 The Blog
Winter Chrono-Nutrition: How Late-Night Eating Impacts Metabolism, Sleep & Weight
Winter pushes us toward later, heavier meals — exactly when your metabolism is winding down. Learn h...
9 min
🍝 Dinner🍽️ Recipes
One-Pan Harissa Chicken Meatballs with Lemon Orzo & Whipped Feta | Healthy Dinner
Juicy harissa-spiced chicken meatballs simmer in lemony orzo with burst tomatoes and a clo...
⏰ 50 min👥 4🟢 Easy
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